Nutrition Spotlight – Goji Berries


Thank you to our client and friend, Amy Bondar Nutrition & Vitality, for this guest post!


Did you know Goji Berries are the only food that can increase our Human Growth Hormone (HGH)?  HGH is know as our “anti-aging” hormone and it naturally declines as we age which can lead to fatigue, increased body fat and low muscle mass.  Simply adding Goji Berries to your day can be the boost you need for longevity and vitality.


i love adding 15-20 Goji Berries into my morning cup of tea.  the hot water softens and plumps them up making them delicious to chew and they infuse Vitamin C and antioxidants into the water. In fact, Goji Berries have more antioxidants than any other berry!  They are considered the most nutrient-dense berry as they are loaded with nutrients like B Vitamins, amino acids, and are considered a complete protein.


Adding superfoods to your daily lifestyle is an easy, effective, and powerful way to take your nutrition and health to a new level!


Amy Bondar, Nutrition Consultant, Eating Psychology Coach, Author and Professional Speaker, helps you resdiscover the joy of eating, while creating lasting improvements in your health, eating habits and weight.  She is a trusted and compassionate expert and for two decades, her nutritional wisdom and counseling techniques have helped men and women transform their relationship with food, body and self.  To learn more, please visit her website at